New to BJJ?

Would you like to get the best start in your new sport?

In our very popular 8-week introduction program we go through a carefully organized curriculum where you will learn the basic fundamental principles and movements of BJJ. These basic exercises and techniques will be the foundation for your development when continuing to learn BJJ.

To make sure we can meet individual needs for support, correction and guidance, we have a limited number of places for our introduction program. 

We provide a fun and safe learning environment, where you will be placed out of your comfort zone but your development will always be adapted to your needs – you just have to show up in training clothes (remember a water bottle)!

If you have never trained BJJ before it is mandatory to complete this program before gaining access to other classes.

Due to overwhelming demand and our capacity, we only offer the BJJ101 program a 1-2 times a year. Classes run twice a week for eight weeks, and the class times are published before registration opens.

In addition to our standard BJJ101 program, we also offer the BJJ101 Premium: our exclusive, semi-private bootcamp where you are led through the same content as the BJJ101 plus much more. There are only four spots on the BJJ101 Premium, guaranteeing you much more 1:1 time with your instructor and accelerated growth. Our BJJ101 Premium runs approximately once a quarter.

Get the opportunity to sign up for our next BJJ101 course through the form. Our last program sold out in one minute! By signing up for our mailing list, you will receive information about registration before we open it. When registration opens, it is first come, first served, so make sure to stay updated with our news.